The following is a list of resources I found helpful in this process:

I set out in this process to learn as much as I could about this disease. My research started with, and my current actions skew towards, the recommendations and lifestyles of doctors and/or medical professionals who have MS or other AI diseases.

These are the things that resonated with me, personally.

If you are someone looking to better your health or combat MS or another AI disease, you should follow whatever it is that resonates with you.

Living Proof (Documentary)

When a young man is diagnosed with a debilitating autoimmune disease with no cure, he and his father go on a journey to find answers and hope.

Minding Your Mitochondria (TEDx Talk)

Overcoming Multiple Sclerosis by Dr. George Jelinek

Code Blue (Documentary)

Code Blue follows a passionate physician, Dr. Saray Stancic, as she reflects upon her journey from a multiple sclerosis diagnosis to wellness through her own adoption of lifestyle medicine.

The Autoimmune Solution by Dr. Amy Myers

The Multiple Sclerosis Diet Book by Dr. Roy Swank

MS Hope (website)

A free resources for information about MS, research, diet and other information supported by Matt Embry and the Embry family.

How Not to Die by Dr. Michael Greger

The Wahls Protocol by Dr. Terry Wahls